now accepting new clients
〰️
now accepting new clients 〰️
overcome depression and anxiety
In-person psych0therapy and counseling for adults with
depression and anxiety
in decatur,GA
“i’m overwhelmed and stressed out.”
“i’ve forgotten what it’s like to be happy.”
“nobody sees how much i struggle.”
Sound familiar?
I see you.
You’ve been struggling to keep up with the day-to-day grind of managing your family, friends, job, and finances, all the while grappling with a black cloud of depression and anxiety that seems to follow you wherever you go. It’s not that you’re over-the-top sad or fearful all of the time; it’s just that you’re not quite enjoying life like you used to. You’ve probably been retreating from friends and family, finding it harder to get out of bed in the morning, and maybe even noticing some changes in your weight and sleep patterns that never used to be there before. Hell, sometimes it’s even hard to do the normal everyday things that most people take for granted like taking a shower or brushing your teeth because the mere thought of all of that activity exhausts you.
And let’s not even begin to talk about how anxious all of this makes you. All of the negative thoughts swirling around in your head telling you that you’re not good enough. The worries that you’ll not live up to what others expect of you and that you’re letting them down. And worst of all: what if everyone else notices that you’re not okay???
There is a life beyond all of this depression and anxiety.
It’s hard to see your way out of it while you’re in it. That’s where I come in. Together we’ll explore what got you to this point in the first place, and we’ll create building blocks that will help you not only deal with the current problems in your life but will also set you up for success in the future.
Explore
your experiences
You’ll take a good, hard look at how your many life events have led you to where you are now, and you’ll begin to understand what experiences have contributed to the problems you’re experiencing today.
identify
The root cause
You’ll pick apart your narrative until you find the common thread among the emotions and behaviors that have been holding you back from being your best self.
uncover
What matters
You’ll build new skills and will identify the strengths that you already possess so you can develop new ways of thinking and approaching your future.
You’ll reconnect with the people you love and the activities that feed your soul. And best of all, you’ll reconnect with yourself.
+ depression
+ anxiety
+ grief & loss
I’m here to help with:
+ self-esteem
+ identity
+ RELATIONSHIPS
If you’re ready to…
Stop feeling overwhelmed, sad, and anxious
Regain a sense of peace and stability
Explore new ways of coping
Create a life where you feel like yourself again
…then let’s get to work.
